Relationship/Family/Balance

Health & Body​/Communication​

Topics for coaching sessions: 

 

* Stress Management   

* ADD~ ADHD

* Generalized Anxiety Disorder

* Depression

* Restoration Resveratrol Anti~Aging from Inside out

* Food absorption 

* Food Plans Dietary changes

* Weight loss or gain 

* Gluten  and food Sensitivities 

* Recovering from addictions 

* Education on foods and supplements

* Support Balance ~ Blood Sugars pH and Hormonal 

* Environmental Concerns and Green Living 

* Design special interests and concerns for your needs

* Natural Youth Skin Care options 

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When we are busy and live full lives, it can be difficult to pay attention to our own needs. 

It helps to write down what you eat for meals in detail, including snacks and beverages! As we journal, we can see what we do daily and find out what to remove~~ "one meal at a time" is a great starting point.

 

You may want to try drinking a full glass of water first thing in the morning it hydrates and boosts the metabolism.

 

Protein-based snacks can help boost metabolism and give you more energy during the day. They are also great for helping balance blood sugar for less sugar dumping and cravings in the afternoon.

 

To help with body pH, add lemon or Braggs Apple Cider Vinegar to your water.