Feed Your Body to Honor your Life


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Join us ladies in Recovery~~


facebook : Health is Wealth~ Women in Recovery

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When we surrender we win. An act in humility and asking for help is not always an easy step to take. Many of us know we could make better choices with our daily dietary intake, but somehow we just go along "Doing What We Do". Much of the time we are sleeping while life passes us by. When we are ready to learn our teachers appear. 


We alone must decide but Alone we can not do it.


Get your "Health Print"  for free Today!


The Earth friendly and famous "Get Clean Kit" can be purchased at the link below. Prevent Brain fog and clear your home of harmful toxic chemicals floating in the air for up to 3 days after you clean.

Stop thinking and
Every journey begins with the first step. How many times have we heard this phrase?


It is so true and so helpful anytime I am embarking on a change in my life.

Health and Healing with Nutrient Dense foods, eating often throughout the day gives unexpected results. Do you like to eat?


Most of my Clients are surprised at how much they Can have. They also are surprised that they are missing essential support to the body because they have a good plan in place, but not able to feel or look the way they want.


Learning this "Life Style Change" by taking simple, and directly guided with intention behind every detail I offer


I minimize nothing "EVERYTHING MATTERS"


We are all very much the same with our eating patterns. We just go along doing what we do. When we start to re-educate our mind and learn new interesting ideas we can feel amazing results.

So,weather you need support for weight loss, metabolism retraining,wanting healthier  substitutions for essential needs, to name a few, we can put together a plan that meets you were you are and supports 

your own core strengths.



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Your Greatest Self.



Open Roads Healing Through Air Water and Great Food

Kathleen Russell, CHC, HC, PSS

Recovery Coaching

Certified Health Consultant,Coach and Peer Support Specialist 

The following are typical fees that apply for Health Consultations:  



Contracts available For a 90  Commitment.

$360.00 a month "Book Ending" 

2x weekly on 4 week plan. 

(Saving of over $40.00) 

Good, Better and Best Packages for 

Weight Loss~ Anxiety Disorder~ Brain Health

Blood Sugar Balancing~ Gluten Free

Metabolism Retraining

Special considerations for your needs can be discussed

Basic breakdown of Coaching fees:


1) Part 1~

Assessment  60+ minutes  $65.00  

{In person, Skype/facetime or phone.}

Questionnaire “Nutrition Assessment” 

Dietary Intake and History

Medical History

Disease Prevention~ to meet you where you are


Management Discussion for your paln 

A list of your top favorite food choices 


2)  Part 2~ Pulling it together for a Plan

1 week later:

* Discuss  ongoing  support that you need, How can I help YOU?

*Getting the Real Scoop~ Peer Reviewed Journals and recent Science studies from Doctors and Practitioners that I partner with. 

 * Access to a product website with 15 % savings and simple home delivery designed by me for convenience 

*Work with 5 Science based trusted  manufactures for best results and natural care.


* Put together menus and substitutions based on your favorite foods.

My Note to you: Congratulations!!

Welcome to the best decision you can make for your healthier lifestyle and quality of life you deserve! 

In the early days of new beginnings once a week

is strongly suggested for lasting change.


Book in advance for savings

I encourage my clients to take advantage of a 90 day plan for savings and real implementation of CHANGE means to stick and stay the course.


Kathleen Russell,CNC,HC,PSS









Hi, my name is Cathy OBrien from Down to Earth Cleaning in NY. My roads traveled with Kathy have been many. When I listen to what she tells me I feel so much better,physically mentally and spiritualy. I am very grateful to her education and support over the years.